Fitness, says Garrett Hoelscher, is an integral part of life that many people tend to overlook. Nearly 36% of adults in the United States are obese. Garrett Hoelscher points out that there is not a single state in this nation that has an obesity rate that is less than 20%. With childhood obesity climbing to over 12.5 million children between the ages of two and 19, it is apparent that early intervention, including a proper diet and ample physical activity, is imperative to reducing the next generation’s adult obesity numbers.
According to Garrett Hoelscher, there is never a time that fitness is not an important part of a person’s life. Even before birth, in the womb, proper nutrition is vital to an individual’s health and well-being. Garrett Hoelscher points out that during this time, the amount of nutrients that an unborn child receives affects every aspect of his or her physical and mental development. A pregnant mother should consume a balanced diet and maintain a consistent cardiovascular routine in order to deliver a healthy baby, says Garrett Hoelscher.
As children progress into adolescence, nutrition and physical activity remain important. Garrett Hoelscher points out that this is a prime time to introduce children to team sports. By encouraging a youth to participate in at least half an hour of physical activity per day, Garrett Hoelscher insists that parents can lay a good foundation that these children can build on for the rest of their lives. As well, Garrett Hoelscher suggests allowing teens and preteens to help prepare meals. This not only keeps them involved with their family, but studies have shown children who have some say-so in when and what they eat tend to have overall healthier diets.
Regular exercise and proper nutrition continue to play a role throughout adulthood. Senior citizens, says Garrett Hoelscher, are another group that needs to remain active, not only for their physical performance, but in order to maintain their mental capacity as well. For these people, performing mildly strenuous physical activities can help to increase their quality of life in their final years, remarks Garrett Hoelscher.
What exactly does it take to be fit? A commitment to a healthy diet and regular, diverse exercise really is all it takes, according to Garrett Hoelscher. Small changes to one’s daily routine can make a big difference. To go from unfit to sit simply requires a lifestyle alteration. The benefits of healthy living are numerous and exciting. A reduced risk of heart disease, high blood pressure, diabetes, and increase lifespan are just a small fraction of the reasons to embrace a trim waistline, Hoelscher concludes.